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Mock-Mashed

- 1 tbs. Brummel and Brown
- 1/8 cup Skim Milk
-dash of Garlic Powder
-16 oz Bag of Frozen Cauliflower

2. Steam the veggies until they are extremely overcooked. You want them to be mushy like potatoes get. If you're cooking them on the stove top though, remember to keep an eye on them so they don't burn. Add more water throughout the process if necessary. This should take about 10 minutes.
3. Mash the cauliflower in a medium sized bowl as much as you possibly can.
4. Add Brummel and Brown, milk, and garlic. (If you want more flavor add extra butter or garlic)

6. Serve on the side of a healthy meal. I chose steamed spinach and baked salmon.
Total calories for 1/2 of this recipe: 75
Enjoy.
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