How To Get A Better Rack

The "Rack" is the position used to hold weight in front of the body when performing techniques like the Clean and Front Squat, and to properly perform Presses overhead.

It is very difficult for many people to obtain this position ... getting the elbows forward and up ... due to poor flexibility.

Read this excellent post from Crossfit Invictus on how to stretch the areas responsible for having a poor rack!