MovNat - Paleo Fitness

A very interesting concept in training for natural movement.

“The aim of MovNat is to rediscover, practice and master the movement skills that are our evolutionary birthright. All these activities relate to primal skills: quadrupedal movement and crawling on the ground could be evading techniques; running and rock climbing correlate to escape; deadlifting and carrying heavy objects might relate to rescue; swinging a heavy rock like a kettlebell is associated with throwing skills and thus attack. By developing these capabilities, one can develop greater strength and conditioning (a primary outcome), and thus look and feel better (a secondary outcome).” - from Athletics by Nature.





Now if only I lived somewhere like that .....  :)