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- Get link
- X
- Other Apps
- "The calm before the storm"
4 Rounds of:- 11 Dead Lifts (160 lb)
- 11 Push Ups
- 11 Pull Ups
- 11 Thrusters (65 lb)
- 11 KB Swings (24 kg)
- 11 GHD Sit Ups
- 11 Power Snatches (65 lb)
- 11 Box Jumps
- 11 Ring Dips
- 11 Double Unders
- 11 Burpees
- "Victory at 32:48"
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