L-Sit

L-sit lifts are an excellent example of a gymnastics core conditioning element that is quite effective and comprehensive in nature. They are possessed of an active flexibility element, contain a static strength element and promote reasonable support strength throughout the shoulder girdle and arms while simultaneously placing a significant workload on the abs and hip flexors. That is a lot of bang for the buck.



For more info on this exercise, go to GymansticsBodies.com.