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I was just alerted that today is National Peanut Butter Day!
As a nut butter fanatic who consumes a serving of the stuff daily, I am thrilled to have another reason to indulge.
As a nut butter fanatic who consumes a serving of the stuff daily, I am thrilled to have another reason to indulge.
Celebrate today with some of these healthy peanut butter options:
Child's Play PB Snacks
Remember those tasty "ants on a log" you used to love as a kid? Well there's a reason your parents allowed you to eat these babies, they're healthy!
PB Banana Sandy
Take two slices of Whole Wheat-High Fiber bread (70 cals a slice), 1 Tbls. Natural PB (90), One small Banana (80). Toast, spread, slice, and combine. Yummmm!
Total cals: 240
Take two slices of Whole Wheat-High Fiber bread (70 cals a slice), 1 Tbls. Natural PB (90), One small Banana (80). Toast, spread, slice, and combine. Yummmm!
Total cals: 240
Child's Play PB Snacks
Remember those tasty "ants on a log" you used to love as a kid? Well there's a reason your parents allowed you to eat these babies, they're healthy!
Slather the "boat" part of a celery stick (0) with a Tbls. of PB (90) and plop a few unsweetened raisins on top (32 per Tbls.)
Total Cals: 122 a log
PB Protein Blast Smoothie
Perfect for a post-workout refuel.
Take 1 Tbls. PB (90), 2 Scoops Aria Vanilla Protein Powder (80), 1 C. Unsweetened Vanilla Almond Milk (40), 1 Small Banana (80), handful of Ice Cubes. Blend until smooth.
Total Cals: 290
Total Cals: 122 a log
PB Protein Blast Smoothie
Perfect for a post-workout refuel.
Take 1 Tbls. PB (90), 2 Scoops Aria Vanilla Protein Powder (80), 1 C. Unsweetened Vanilla Almond Milk (40), 1 Small Banana (80), handful of Ice Cubes. Blend until smooth.
Total Cals: 290
There's so many great snacks you can make with PB. So don't hold back on all the fabulous snacks today... go nuts :)
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