The Characteristics of Hunter-Gatherer Fitness

From Mark's Daily Apple, a post on the “fundamental elements of ‘organic exercise,’ which may serve as a template from which to design a fitness strategy for adults living in today’s modern industrialized culture.”

Also read the full published paper (that Mark's post is based on) from Dr. Loren Cordain and a few MD colleagues called “Organic Fitness: Physical Activity Consistent with Our Hunter-Gatherer Heritage.”