Today's Healthy Hits

Happy Hump Day Everyone! Just two more days till weekend freedom. In the meantime, enjoy these healthy hits to get you throught the mid-week slump.

-10 Most Slimming Vacations (Health.com) Looking for an exercise-oriented summer vacay? Check out these great getaways.

Or for some cheap, close ideas, see some of my former posts: Borrego-Anza State Park, Catalina Island, or Honduras (post to come, pic above).

-Tips to Preventing Late Night Snacking , (FitSugar.com) I use the last trick all the time. A nice cup of Chamomile really helps curb cravings.

-For an Exercise Afterburn, Intensity May Be the Key (NYTimes.com) Another more reason to hit the treadmill hard!

-Red Pepper May Help Curb Appetite (ScienceDaily.com) Since I don't like spicy food, this might help me even more...find out why!