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FitSugar has a great article today highlighting the number of calories burned in various yoga classes.
Coincidentally, I just tried out an amazing yoga class last night at Earth Power Yoga on Melrose and Fairfax.
Thanks to this article I realized I burned around 900 calories in Steven "Earth" Metz's dynamic 1 and 1/2 hour Vinyasa class last night.
Come try it out for yourself for an introductory price of $35 for two weeks.
I guarantee it will be worth it!
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