All You Need Is 8 Minutes To Feel More Energized In The Morning

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Ball Slams

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Ball slams are an excellent exercise for developing power and as a conditioning tool. The best balls to use for slams are not medicine balls (which have a lot of bounce), but are filled with sand and barely bounce after slamming.  These slam balls are also great for throwing in various ways, and come in weights from 10 lb to 100 lb!  For most people, weights between 15 lb and 30 lb are best.

GOOD form and BAD form demonstrated below:


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