All You Need Is 8 Minutes To Feel More Energized In The Morning

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Burpee Skill Transfer

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Most people hate Burpees.  They're tough!  However, they develop strength, explosiveness and endurance.

Developing your skill in the Burpee will not only make Burpees "easier", but that skill can be transferred to other movements.  Spending some time developing each component of the Burpee will have a big pay-back!

Watch this series from Carl Paoli (GymnasticsWod), practice the skills he demonstrates, and you may actually start looking forward to seeing Burpees in the workout!



Part 1



Part 2



Part 3



Part 4



Part 5



Part 6

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