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All You Need Is 8 Minutes To Feel More Energized In The Morning

on November 08, 2017

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The Single Best Thing For Our Health

on December 09, 2011

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80/20 Fitness: Eight tiny habits that produce huge health results

There are no magic pills in fitness. There are no secret techniques you can use to avoid the need for diet and exercise. However, there are a few things you can do that produce disproportionate results. Each of the following habits is easy to follow, and will significantly improve your health, body composition, and/or energy levels. They’re not magic pills, but they do give you a major return on your effort. Stay hydrated Dehydration can cause overeating, mood swings, lethargy, and brain fog- and most people are mildly dehydrated most of the day. To avoid this, Drink a glass of water upon first waking up, every 2 hours throughout the day, and before each meal. Get moving after meals When you eat, your blood sugar rises. And in response to that rise in blood sugar, your body produces insulin, which lowers your blood sugar by pushing it into your body tissues. Unfortunately, some of that sugar goes into your fatty tissue, and the insulin also has a depressant ...

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