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This week, which is the start of a new cycle, will focus on active recovery. Spend more time doing soft tissue work (foam/rumble rolling, band work, stretching, etc.). Work on skills.
Loads should be reduced to 60% (or less) of 1RM. Focus on good form and do not push yourself to failure.
Intensity in the circuits should also be reduced. Take more time to ensure proper technique and full range of motion. This is not the week to achieve a new personal best at anything.
Next week the intensity will start increasing again. Trust me! :)
Loads should be reduced to 60% (or less) of 1RM. Focus on good form and do not push yourself to failure.
Intensity in the circuits should also be reduced. Take more time to ensure proper technique and full range of motion. This is not the week to achieve a new personal best at anything.
Next week the intensity will start increasing again. Trust me! :)
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