Overcoming Gravity

Since attending a gymnastics seminar with  Carl Paoli  last December, my interest in gymnastics skills has greatly increased as well as my appreciation for how difficult gymnastics skills really are.

It's hard  to get qualified instruction on how to progress, but I have found this great book  by  Steven Low  which provides a great deal of information on how to systematically  attain skills  at the next level.

Even if you don't have access to a lot of equipment or space, you can still get training that will not only challenge you, but develop your strength, balance, control, and flexibility.

I am looking forward to working through some of these techniques to develop some advanced gymnastics skills that I have been interested in achieving.