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All You Need Is 8 Minutes To Feel More Energized In The Morning

on November 08, 2017

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R.I.C.E. is Wrong!

on August 07, 2012

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After years of adhering to the R.I.C.E. principle, I found out we were all wrong!

recovery training

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Doing What I Can With What I Got is Good Enough

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Why you will fail at your new years resolutions- unless you start them now

Each year, in early January, billions of people go through an annual tradition: setting new year’s resolutions. Pumped full of “motivation,” they set out to lose weight, earn more money, master a new skill, or finally stop watching so much TV. Each year, in February (if not sooner), most of these people, now a lot less motivated, engage in a second time-honored tradition: giving up on their new year’s resolutions. Now, I’ve already made my stance on motivation very clear: it’s nice, but overrated and not as critical as it’s made out to be. So yeah, most new year’s resolution-makers are over-relying on motivation. But there’s a more fundamental reason why new year’s resolutions are almost always doomed. You see, every November-December, there’s a third annual tradition that doesn’t get talked about much: coming up with ideas for new year’s resolutions. How often do resolutions just pop into someone’s head on new year’s day? Almost never- they were typica

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On Air Fitness

All You Need Is 8 Minutes To Feel More Energized In The Morning

R.I.C.E. is Wrong!

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