Defeating Demotivators #1 - The Fear Monster

In the spirit of "Motivational Monday" I want to take a moment to touch on something I was talking about with a fitness friend at work over the last couple of days. It's actually a loose end I need to tie up from the last couple of articles I wrote. In The "I Don't Feel Like It" Syndrome I talked about people who just won't get off the couch, can't/won't get motivated to work out in the first place, and never take that all-important first step. In Why Workouts Fail #1 - The Napoleon Complex (my favorite article so far) I talk about people who take the leap, try going to the gym or working out and run into a big issue that drives them away.

Ok...what about the people in the middle?

Read more »