- Get link
- X
- Other Apps
- Get link
- X
- Other Apps
Here is an excellent tutorial from a Senior Agatsu Kettlebell instructor on the finer points of the Turkish Get Up.
Practice it! It is one of the best overall strength tools, especially for your joints and ligaments. If you do not have a kettlebell, you can use a dumbbell.
Practice it! It is one of the best overall strength tools, especially for your joints and ligaments. If you do not have a kettlebell, you can use a dumbbell.
Comments
Post a Comment