DON'T FREAK OUT!

Health and fitness isn't just about the body. Stay with me here. Mind, body and spirit are all linked together. Your body can be in ultra-marathon shape, but if you don't believe you can do it, or you only think you can run a mile and you're gonna crap out...guess what's going to happen. Each of the three - mind, body and spirit - can affect the other...in a real, visceral way. So why am I getting all philosophical on you?

Stress is one of the WORST things you can do to your mind. If you are constantly over-stressed it can and very well may have a physical effect on your body. On this Motivational Monday morning, I want to have a little chat about stress, and why it is that Rule #1 of your day should be "DON'T FREAK OUT!"
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