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Now that I've undergone such big changes and my body has transformed so much, I've gotten a better understanding of both my pre-fitness mindset and my current boundaries and limitations. The funny thing is...they go hand in hand.
On this Motivational Monday morning, I want to have a (relatively) brief and (per usual) candid chat about knowing yourself, being in touch with your body, and learning your limits. I hope many of you will come to find what I did - it's all in your head.
Read more »
On this Motivational Monday morning, I want to have a (relatively) brief and (per usual) candid chat about knowing yourself, being in touch with your body, and learning your limits. I hope many of you will come to find what I did - it's all in your head.
Read more »
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