Strict Muscle Up

Practicing the Strict Muscle Up at Crossfit Bytown, during the Mobility & Movement Cert.

It is important to develop the strength to perform this movement in control before attempting to "kip" it at high reps.  Joints and ligaments of the arms and shoulders can be injured without the proper strength to support them in the movement.

Take the time to develop your skill and strength ... for longevity!