Ideal Training for Women

"As you will see in this article, women’s bodies differ significantly from men’s in terms of metabolism and somewhat in terms of exercise response. Additionally, there are considerable gender stereotypes and misconceptions that limit women’s ability to get useful advice about how to improve their physiques. 

This article will tell you five ways that women’s metabolism differs from men’s and what to do about it so you achieve the physique you desire. Whether your goal is fat loss, muscular curves, maximal strength, or athletic performance, this article will tell how to get the most out of your training."

Read the full article here.