- Get link
- Other Apps
- Get link
- Other Apps
Self stretching for posterior shoulder mobility (from Mike Reinold).
To perform these stretches yourself, it is best to stand in a doorway so that the wall can help block your scapula from moving. You can place the border of your shoulder blade against the wall and perform the cross body stretch. Here is a video demonstration:
TriggerPoint balls can be used to provide both a trigger point release and pin and stretch to the posterior shoulder as well, they really tend to work great. You can use something like a tennis ball, racquet ball, lacrosse ball etc. Here is a video demonstration:
To perform these stretches yourself, it is best to stand in a doorway so that the wall can help block your scapula from moving. You can place the border of your shoulder blade against the wall and perform the cross body stretch. Here is a video demonstration:
TriggerPoint balls can be used to provide both a trigger point release and pin and stretch to the posterior shoulder as well, they really tend to work great. You can use something like a tennis ball, racquet ball, lacrosse ball etc. Here is a video demonstration:
Comments
Post a Comment