Ido Portal on Movement

An old post, but worth repeating!

I first heard of Ido Portal in 2010, but it wasn't until I was able to attend one of his workshops in 2012 that I experienced his concept of Movement.  That experience opened my eyes to many of the holes in my training and is what inspired me to pursue more knowledge in the area of Mobility and Movement.

Along with Mobility and Movement, I am now spending more time exploring the Foundations of Gymnastics and constantly being humbled.  Being a good mover, one who can change body positions or hold them with complete control, is extremely challenging!  However, the rewards of becoming one are many.