FitPro Client Recipes: Abs of Steel That Aren't Just For Show

Anti-movement core exercises are all the rage these days, and for good reason. Athletes and old folks alike benefit from these exercises that improve the ability to resist motion.

Check out my guest post on Karen Ruffle's Fit Pro Client Recipes site, titled 'Abs of Steel That Aren't Just For Show,' where I go into detail about how to set up and coach eight of the best anti-movement core exercises:

http://www.fitproclientrecipes.co.uk/abs-of-steel/