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Get Stronger by Improving Your Back Flexibility
A Flexible Spine is a Powerful Spine
There’s a reason the word “backbone” is associated with strength and courage. A strong and flexible back is the foundation for power in the upper body, just as the hips are for the lower body. Thoracic spine (mid-back) mobility affects how well you can use your shoulder girdle and arms, by placing them either in resting positions of weakness or strength.
A Flexible Spine is a Powerful Spine
There’s a reason the word “backbone” is associated with strength and courage. A strong and flexible back is the foundation for power in the upper body, just as the hips are for the lower body. Thoracic spine (mid-back) mobility affects how well you can use your shoulder girdle and arms, by placing them either in resting positions of weakness or strength.
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