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BretContreras.com: Which Glute Bridge is Best? An Amputee Case Study

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I'm tremendously excited to share the link to my first guest blog post for The Glute Guy, Bret Contreras! Not only is Bret a wicked smart leader in the fitness industry, but he's also a terrifically nice guy.


My post chronicles a case study I did using EMG to determine which bodyweight glute bridging variation is best. It's a little heavy on the science side of things, but I know you'll enjoy it!

Here's the link: http://bretcontreras.com/glute-bridge-best-amputee-case-study/

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