Strengtheory.com: Benefits of Static Stretching Stretched out of Proportion?

Do you still static stretch before you train/compete?

The research, although contradictory at times, begs you to reconsider, especially if maximal strength and power are important to you.

Follow the link below to read my latest article, titled Benefits of Static Stretching Stretched out of Proportion?, for Greg Nuckol’s newly launched site, Strengtheory.com.

As a bonus, you'll also find Episode 2 of the Fitness Pollenator podcast on the same topic at the bottom of the article!

http://www.strengtheory.com/2014/12/29/benefits-of-static-stretching-stretched-out-of-proportion/

Greg Nuckols is a trainer, author, and world record holding powerlifter. Don't miss out on his new site and my new article!