DeanSomerset.com: What’s Your Favourite Position

At its core, movement is the union of just two things: positions and transitions.

In short, if you can’t even get into the beginning or ending position of a movement, then you have no business performing that movement dynamically or with weight.

The good news? Improving position can be as simple as some mobility work and a few sets of static holds.

In honor of the release of Fifty Shades of Grey over the weekend, I give you this guest blog post for Dean Somerset's site, entitled ‘What’s Your Favourite Position?’

>> http://deansomerset.com/whats-favourite-position/ <<

...But don't take my word for it! This post was also featured in the Personal Trainer Development Center's Top Fitness Articles of the Week (February 22, 2015, edition):

http://www.theptdc.com/2015/02/top-fitness-articles-of-the-week-february-22-2015/