Is Cardio Making You "Skinny-Fat"?

"The only thing cardio promotes is the ability to run for a really long time. And aside from creating a physique that’s far from ideal, this is an inferior biomarker for health and longevity.

Those that continue to run, swim, and cycle further and more frequently are losing muscle; and as it continues to decline they’re losing strength, storing fat, and reducing their resting metabolic rate."

Read the full article from Charles Poliquin.