Focus On Health, Not Apprearances

"A lot of people equate being “fit” with having a nice body. For some, that means being very muscular and lean; for others, it’s just about being thin; for others still, it’s about being curvy in all the right places. Your opinion of attractiveness aside, the “I don’t work out to be healthy, I work out to look good” kind of thinking can be problematic for a number of reasons…"




Comments