Start Where You Are

I hear people say "I have to get in better shape before I start that training program"!

This comes from believing that they are not capable of doing what they see others doing.

What they may not realize is that those other people were not always capable of doing what they see them doing.  Those other people started from where they were at and progressed to the level that they are at now.

Everyone is at a different level of their training, even the more skilled are still progressing to the next level!

Good training programs have proper progressions for ALL levels.  Seek out those programs and coaches who can get you started from what ever level you are at now, and help you to progress to the next level.

"A journey of a thousand miles begins with a single step".  Start yours from where you are, and you WILL "get in better shape"!