Fix Your Elbows

"The stability of the elbow primarily comes from the depth of the hinge joint, along with the collateral
ligaments on both sides. 

Sprains and dislocations occur with abnormal and excessive traction (pulling) forces either from falls or other violent stress, such as quick pulls or impacts to the forearm that pull on the elbow joint."

Read this excellent article from Gold Medal Bodies (GMB) on how to take care of your elbows!