Podcast Ep. 11 - Barry Fritz + 8 Hypertrophy Lessons from a Veteran Lifter [Muscle & Strength]

Anyone who’s ever spent time around him knows he’s something special.

Maybe it's his brilliance when it comes to the human body, or perhaps it’s his unassuming nature. I say it’s both. He might be the smartest guy in the room, but he’d be the last person to tell you so.

His name is Barry Fritz, and he's the instructor at the National Personal Training Institute of Philadelphia, the school where I earned my diploma in personal training.

A few weeks ago, I was lucky enough to interview Barry for an article for Muscle & Strength on building muscle. With Barry's 40+ years of experience, it's always a pleasure to hear what he has to say.

To read the article, click the following link: 

https://www.muscleandstrength.com/content/8-hypertrophy-lessons-veteran-lifter

To listen to the complete 50-minute interview, click below to listen to Episode 11 of the Fitness Pollenator Podcast:

https://googledrive.com/host/0BweoQIuhXZAqWTBVRlBGWnQ3V2M/ep11barryfritz.mp3

You can also find the transcript to the entire interview below:

https://docs.google.com/document/d/1_YtLzHjhU1xZomEezQNKv3Sq0Yg4T0mMWHP4tDS4qKY/edit?usp=sharing