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Last week I joined my friend Chris Price for the inaugural episode of his podcast, PSI Unscripted, where -- as you can guess from the name of the podcast -- our 30-minute conversation was completely impromptu.
I was a little apprehensive about not knowing the conversation topics ahead of time, but fortunately, Chris didn't stump me with any tough questions.
Over the course of the podcast, we dug into
I had a great time chatting with Chris. I hope you'll give the show a listen:
>>https://goo.gl/xHPMM2
I was a little apprehensive about not knowing the conversation topics ahead of time, but fortunately, Chris didn't stump me with any tough questions.
Over the course of the podcast, we dug into
- My background as an athlete, trainer, and student
- The meaning of biomechanics and basic applications to training
- "Cheating" (an advanced technique to add extra reps to the end of a set)
- "HIT" (high intensity training)
- Not having enough time to exercise
- Hammering the basics, especially bodyweight exercise, as a beginner
- The pros and cons of Planet Fitness
- My weekly #FormCheckFriday videos on Facebook
- Regressing and progressing the deadlift via a dowel rod hip hinge and/or rack pull
- My e-book
I had a great time chatting with Chris. I hope you'll give the show a listen:
>>https://goo.gl/xHPMM2
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