The Unhealthy Fitness Trend

"Being chronically exhausted is not the key to success. It's a race toward disease and dysfunction. And in most cases, it causes suffering that is 100 percent preventable.

Are you willing to destroy your body or are you willing to take a deeper look, explore the “less is more” philosophy, let go of your “no pain no gain” programming, and let your health, strength, and goals evolve in a natural way so that you're having new adventures and movement experiences well into your 90s?"

Read the full article here.