The SAID Principle

The SAID principle is one of the most important basic concepts in sport science. It is an acronym which stands for "Specific Adaptation to Imposed Demand".

This not only applies to training for specific physical specialties (i.e. Weightlifting, Gymnastics, Running). It also applies to individual exercises and movements.

It is common for people to go through a basic exercise, like a push up, without fully focusing on the proper intention and execution of that exercise. Given the imposed demand (improper technique), then the specific adaptation will be a poor one. The result is the development of an improper movement pattern, lack of proper strength development or possible injury.

Even those movements that seem simple can be made more challenging and provide greater rewards with proper intention and execution.

The following will help in getting the most of every exercise or movement:

1)  Mindful Practice. Understand the intention of the movement ... what is it meant to do and how it is properly executed. Focus on performing each and every repetition accordingly.

2)  Strict Technique. Only proper, full range of motion repetitions count. Sloppy technique and shortened range of motion may be easier, but will be counter-productive. The body will adapt to the stimulus it is provided. If that stimulus is poor technique, that is what it will adapt to and will be much harder to correct down the road.

3)  Control. Greater control provides greater strength and opens the door for more advanced movements and skills. Take opportunities to slow down and "own the movement". Even conditioning work can be performed mindfully.

People often rush through an exercise or movement to "just get it done", to add another rep, or finish with a faster time. Numbers mean nothing if the work performed is inconsistent or sloppy!

Use the time in training wisely to get the most out of it. Your body will thank you for it.