Successful Dieting [1/5]– Lean Body Mass and The Importance of Exercise

Not all weight loss should be considered successful. A successful weight loss should be judged taking into account several factors such has the ratio of fat to lean mass lost - in other words, in a successful diet lean mass losses should be kept to a minimum. Exercise, especially weight training, can and should be used to offset lean mass losses during a diet, and in some cases make you lose fat and gain muscle at the same time.

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