Successful Dieting [3/5]: Calorie Restriction, Higher Protein, Exercise and Recomposition

We have seen before that higher protein diets and exercise, especially weight training have additive effects on lean body mass maintenance or even gain of lean body mass in a caloric deficit. Higher protein diets and supplemental exercise tends to increase weight loss, but has greater effects on body composition through the preservation of lean body mass while increasing fat loss.

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