The Importance of Balance

"Good balance enhances your ability to move through and interact with the world. It’s essential for all of us—and especially for athletes whose feats put them at regular odds with the forces that threaten to throw us off balance.

The older you get, the more the world challenges your balance. And when you’re pushing 80+ and a slight miscalculation can shatter your hip, balance is everything. Good balance lowers the incidence of those miscalculations. It’s essential for staying intact into old age."

Read the full article from Mark's Daily Apple.