The Kettlebell Arm Bar

"The kettlebell arm bar is the single best shoulder mobility and stability drill you can practice. 

It gives the best bang for your buck with the most functional application to both specific training movements and daily life. 

Not only that, but it is simple to perform if the movement is safely understood and applied. 

Let’s discuss why we need the arm bar, and when and how to employ it."

Read the full article from StrongFirst.