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Showing posts from April, 2017

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All You Need Is 8 Minutes To Feel More Energized In The Morning

on November 08, 2017

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New Fitness Competition Takes Delco by Storm

on April 27, 2017

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11 Things Every Personal Trainer Should Be Doing For Their Clients

on April 22, 2017

Continuing Education Evidence-based Exercise Selection Program Design Training Philosophy

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Crawling is Vital!

on April 11, 2017

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Move Your DNA

on April 03, 2017

movement training

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