Crawling is Vital!

"Whether you’re already doing some crawling, or the idea of crawling as part of your workout is new to you—or you’re thinking it’s downright weird — if you’re curious to know what this crawling is all about, keep reading!

Crawling is highly beneficial for humans of all ages and ability levels, and as a big proponent of natural movement, I couldn’t be more excited to see fitness enthusiasts and professionals alike embracing these movements."

Read the full article here.