Fighting Monkey Practice

Fighting Monkey Practice, Toronto, Sept.23-24th. 

Amazing workshop on Movement and Athletic Development! Some really unique and innovative ways to train the mind and body for developing co-ordination, rhythm, kinetic potential, power, and strength. Just the "tip of the iceberg"! 

It was challenging, humbling and fun! I came away exhausted, but invigorated and inspired to pursue exploration in this method of training. 

Much gratitude to Fighting Monkey for coming to Toronto, The Spirit Loft for hosting, and all the participants who shared the experience and gave me the opportunity to work with them.