Hip Mobility

Exploring hip mobility 

with transitions from Cossack Squat to 90/90 and back.

Hip mobility is important for everyone.  Tight hips can cause all kinds of issues throughout the body, reduce athletic performance, and increase the risk of injury.

As we age it is especially important!  Immobile hips cause greater wear and tear, forcing people to use walkers or possibly getting hip (replacement) surgery.

You may not need to have this range of motion, but spending time improving your hip mobility will provide more freedom in movement and improve quality of life.