How to Stop Eating Junk food

It's hard to give up your favorite "treat" or that snack you crave each day.  You  admit that it is not good for you, and you may even feel bad afterwards having given in to your temptation.

There are many psychological, emotional and physical factors that can thwart your efforts to "eat clean".  Understanding them and finding ways to deal with them will ensure your success.

For more info on this topic, read this article from Mark's Daily Apple.