Posts

Turn Your Brain Back On and Stop Mindless Eating

7 Longevity Biomarkers

Achieving a Lean Body is Possible for Everyone

Can Clean Eating Become Unhealthy? Orthorexia: a True Testimonial

Fitness Means Being Mindful Of How You Treat Your Body

Living the "Primal" Lifestyle

Clean Bill of Health

How Weekends Can Hold Us Back From Reaching Fitness Goals

Why Peanut Butter is a Big Part of My Sports Nutrition

Food Journals Can Help Us Get Back On Track Sooner Than Later

10 Reasons to Eat More Collagen

Cut Out Refined Sugar!

Benefits of MCT Oil

Sugar and Alzheimer's

Successful Dieting [4/5]: How Much Carbohydrate? (with or without exercise)

Stop Counting Calories

Podcast Ep. 13 | Beer + Fitness = Love

The Effects of Nutrition and Exercise on Sleep Part 2: Micronutrients and Sleep

How to Lose That First 10 Pounds When You're Too Busy to Exercise