Stop Counting Calories

Trying to gain muscle? Lose weight? Just eat healthy? Then finding the right portions is probably on your mind.

But calorie counting is usually a recipe for failure: It’s annoying, impractical, and research shows it can be up to 25 percent inaccurate on both sides — calories in, and calories out.

We can’t stand it. So we came up with a better way for anyone who wants to look and feel better to get the right amount and balance of food at every meal.

Read the full article from Precision Nutrition.