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“99.99% of our genes were formed before the development of agriculture.” – Dr. S. Boyd Eaton, MD, Medical Anthropologist
We did not evolve eating grains. Not in their natural state or the highly processed state we see on grocery store shelves everywhere.
"Enriching" processed grains is a con job. The grains actually interfere with your body's ability to absorb whatever "enrichment" has been added. Whole grains are really no better ... their are still grains!
Increases in grain consumption have lead to increases in health problems. PERIOD!
Here is another article discussing the reasons why grains are so unhealthy for us.
"Enriching" processed grains is a con job. The grains actually interfere with your body's ability to absorb whatever "enrichment" has been added. Whole grains are really no better ... their are still grains!
Increases in grain consumption have lead to increases in health problems. PERIOD!
Here is another article discussing the reasons why grains are so unhealthy for us.
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