9 Stretches You Should Know

Flexibility is sometimes forgotten as one of the 10 components of physical fitness.

However a lack of flexibility can result in a loss of performance. For example, if you lack flexibility in your lats, you may find it difficult to maintain a front rack position for your front squat.

Here are several basic stretches  you should know and can do on your own time or after a WOD.  (Click on the individual pictures to go to the video demonstrating each movement.)