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All You Need Is 8 Minutes To Feel More Energized In The Morning

on November 08, 2017

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Gymnast Core Workout

on September 26, 2011

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Here are some great core exercises to try out:

Note: "Tuck Ups" are also known as "N-Ups / Atomic Sit Ups". "Dish Rocks" are also known as "Hollow Rocks".

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